#AdaptatHome Adaptive Bodyweight Burner featuring Logan Aldridge of ATA
1 min read
#AdaptatHome 30-minute Adaptive Bodyweight Burner featuring Logan Aldridge of the Adaptive Training Academy. More at: https://www.disabledsportsusa.org/adaptathome/
Warm up
x2
:20 squats
:10 rest
:20 push ups
:10 rest
:20 lunges
:10 rest
Circuit 1
x4
:20 split jumps / lunges / seated: push ups
:10 rest
:20 downward dog push ups / knee push ups / seated: overhead press (object or weight)
:10 rest
Circuit 2
x4
:20 drop squats / air squats / seated: deficit push up, plyo push up
:10 rest
:20 sotts press
:10 rest