Disabled veterans

#AdaptatHome Adaptive Bodyweight Burner featuring Logan Aldridge of ATA

1 min read

2 years ago Rich

#AdaptatHome 30-minute Adaptive Bodyweight Burner featuring Logan Aldridge of the Adaptive Training Academy. More at: https://www.disabledsportsusa.org/adaptathome/

Warm up
x2
:20 squats
:10 rest
:20 push ups
:10 rest
:20 lunges
:10 rest

Circuit 1
x4
:20 split jumps / lunges / seated: push ups
:10 rest
:20 downward dog push ups / knee push ups / seated: overhead press (object or weight)
:10 rest

Circuit 2
x4
:20 drop squats / air squats / seated: deficit push up, plyo push up
:10 rest
:20 sotts press
:10 rest

2 min read

Veterans and Activities

Leaving a unit or the Army? You might get something like this!

3 days ago Rich

https://www.youtube.com/watch?v=eluWMHZnFpM When a Soldier changes units or PCS they might get an award of some kind from their unit. Sometimes the will also happen when...

2 min read

Veterans and Activities

Not getting promoted in the Army? What you are doing wrong.

6 days ago Rich

https://www.youtube.com/watch?v=qwVEDo6Py1k Some things can hold you back from promotion in the Army. Other than getting an article 15, I want to give you some tips...

2 min read

Veterans and Activities

🔴 LIVE | US Army Q&A with Army Veteran Christopher Chaos | # 151

1 week ago Rich

https://www.youtube.com/watch?v=Zgot1rp9Mrg ❓ GOT A QUESTION? Leave your question in the live chat. 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join ----------------------------------------------------------------------------------- //STAY CONNECTED WITH ME: -DISCORD ►►...

2 min read

Veterans and Activities

Should you join the Army in 2022?

1 week ago Rich

https://www.youtube.com/watch?v=Osuf8k88i34 If you are trying to decide if you should join the Army in 2022 or wait, let me give you some ideas to help...

2 min read

Veterans and Activities

Taser Taser Taser – US Army MP – #short

2 weeks ago Rich

https://www.youtube.com/watch?v=kzlAahEfm8g PFC Streetman, 31B, gets tased as part of Law Enforcement Certification course at his unit in the US Army. Join the Discord community and...

2 min read

Veterans and Activities

Dr Disrespect let me put up some flyers – #short

3 weeks ago Rich

https://www.youtube.com/watch?v=HTooD0ly_DU I got Doctor Disrespect to let me put up some flyers in hopes of getting the word out about this channel. Check out how...