The VA Healthy Teachings Kitchen presents a quick breakfast option full of fiber. For more information on Healthy Teaching Kitchens or more recipes, please visit: https://www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp
1small apple cored and finely chopped
½ cup uncooked old fashioned (rolled) oats
½ cup lowfat milk
½ cup water
¼-½ teaspoon ground cinnamon
1 tablespoon unsalted chopped, slivered, or sliced nuts
1-2 teaspoons sweetener (e.g. maple syrup, honey)
Place the apple, oats, milk, water, cinnamon, and salt in a microwave-safe bowl. Stir to combine.
2. Cook on high power (default) in the microwave until thickened and bubbly, about 3-5 min, removing once or twice to stir.
3. Top with the selected nuts and sweetener (if using). Serve warm.