January 20, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

Apple-Cinnamon Microwave Oatmeal

1 min read

The VA Healthy Teachings Kitchen presents a quick breakfast option full of fiber. For more information on Healthy Teaching Kitchens or more recipes, please visit: https://www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp

1small apple cored and finely chopped

½ cup uncooked old fashioned (rolled) oats
½ cup lowfat milk
½ cup water
¼-½ teaspoon ground cinnamon
Pinch salt
1 tablespoon unsalted chopped, slivered, or sliced nuts
1-2 teaspoons sweetener (e.g. maple syrup, honey)

Place the apple, oats, milk, water, cinnamon, and salt in a microwave-safe bowl. Stir to combine.
2. Cook on high power (default) in the microwave until thickened and bubbly, about 3-5 min, removing once or twice to stir.

3. Top with the selected nuts and sweetener (if using). Serve warm.

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