Cancer Survivorship Seminar Series: Mindfulness for Anxiety
1 min read
Mindfulness for Anxiety
——Video Chapters—–
00:00:06 Introduction to Mindfulness for Anxiety
00:01:49 What Is mindfulness?
00:02:49 What is anxiety?
00:04:29 How can mindfulness Help?
00:07:16 Preparing for mindfulness practice
00:08:25 Calming activities
00:09:52 Space preparation
00:10:48 Preliminary mindfulness exercise
00:18:33 Mindfulness exercise
00:28:56 Discussion about the mindfulness exercise
00:30:58 Summary-Recap