The goal of this video is to encourage an easy, healthy snack that is high in protein and antioxidants to the Veteran population and their families. We hope you enjoy!
Easy, Healthy Smoothie
Prep: 5-10 minutes | Cook: 0 minutes | Total: 10 minutes
Yield: 1 serving | Serving Size: 16 oz
1 cup frozen strawberries
1 cup frozen banana
½ cup spinach
1.5 cups milk
2 tablespoons of peanut butter
Add all ingredients to a blender and blend for 1-2 minutes.
• Any nut butter or milk of your choice may be used. Nutrition facts based on 2% milk.
• Ice may be added for additional thickness
Nutrition Facts Per Serving: Calories: 557 | Total Fat: 24 g | Saturated Fat: 8.2 g
Sodium: 334 mg | Total Carbohydrate: 70 g | Dietary Fiber: 9.2 g | Protein: 23 g
Adapted from Sophia Desantis| Submitted by Memphis VA Dietetic Interns 2021
Key Staff roles:
Vivian Moreno- Editor, Director, Writer
Anna Hough – Editor, Hand Model, Writer
Ashton Armstrong- Editor, Writer
Ana Herrera – Editor, Writer