January 28, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#GerofitExercise: Long COVID Functional Recovery Exercises

1 min read

This #GerofitExercise session is a 27-minute exercise video developed for individuals recovering from COVID-19. It specifically addresses breathing and functional problems experienced by COVID survivors but is applicable for any individual with low physical capabilities and breathing challenges. It is intended as a Phase I on entry level program with the entire routine performed from a chair. Exercise is great for your physical, mental, and emotional health, even when you are challenged by illness. Join our team for a great workout today! For more information on the Gerofit Program follow this link: https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp.

00:00 Start/ Director Testimonial
00:39 Disclaimer
01:36 Introduction/ Breathing
11:58 Functional Exercises
23:26 Cool Down/ Breathing

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