August 13, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

HTK Tropical Smoothie

1 min read

Tropical Smoothie
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes
Yield: 2 servings | Serving Size: 1 cup

1 cup milk of choice (e.g. cow’s milk, almond milk, soy milk)
1 cup diced frozen mango or pineapple
1 small (or ½ large) banana, sliced
½ cup fresh spinach (or ¼ cup loose frozen spinach)

1. Pour the milk into the pitcher of a blender.
2. Add the mango or pineapple, banana, and spinach.
3. Blend until smooth and fully combined.
4. Serve cold.

Recipe Notes
• Optional additions: 1 teaspoon grated fresh ginger, dash of cinnamon, 1-2 teaspoons chia seeds

Nutrition Facts Per Serving: Calories: 150 | Total Fat: 3 g | Saturated Fat: 1.5 g Sodium: 60 mg | Total Carbohydrate: 29 g | Dietary Fiber: 3 g | Protein: 5 g
Submitted by Robin LaCroix RD, White River Junction VA

More from: Veterans Health Administration

Veterans and Activities

2 min read When you are a soldier in the Army, there are thing you have to do that would sound dumb to someone on the outside....

2 min read There are some ways that Army soldiers might get out of the Army early or before their contract ends. These are some way that...

2 min read Lets talk about how the the Army was interested in temporarily removing the requirement of needing a high school diploma or GED to be...

2 min read I guess you can call them pet peeves, but there are just some things I've seen Army soldiers do that are annoying. What do...

2 min read US Army soldiers eat MRE's all the time when they go to the field and conduct training. I have some friends that have never...

2 min read There are some things that soldiers serving in the Army can not do. Some of these sound crazy but I'm here to explain some...

Veterans © 2005 Area.Control.Network™ All rights reserved.
All Rights Reserved © ACN 2020

ACN Privacy Policies
Area Control Network (ACN)
Area Control Network
Area Control Network Center