August 13, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Chair Yoga

1 min read

Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position).
Yoga is a mind-body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many different styles of yoga that can be adapted for people of all abilities.
Yoga can help improve flexibility, strength, and balance. Research shows it may also help with numerous conditions, including,
• Decrease pain in osteoarthritis
• Improve balance
• Control blood sugar in type 2 diabetes
• Reduce risk factors for heart disease
• Decrease fatigue
• Decrease menopausal hot flashes
• Lose weight

#LiveWholeHealth

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=_G_fUHRjvp4 When you are a soldier in the Army, there are thing you have to do that would sound dumb to someone on the outside....

2 min read

https://www.youtube.com/watch?v=Ghajzylnnv0 There are some ways that Army soldiers might get out of the Army early or before their contract ends. These are some way that...

2 min read

https://www.youtube.com/watch?v=vKMTtntLNyo Lets talk about how the the Army was interested in temporarily removing the requirement of needing a high school diploma or GED to be...

2 min read

https://www.youtube.com/watch?v=2LFB9gfhPzA I guess you can call them pet peeves, but there are just some things I've seen Army soldiers do that are annoying. What do...

2 min read

https://www.youtube.com/watch?v=VPgzhS4qsuM US Army soldiers eat MRE's all the time when they go to the field and conduct training. I have some friends that have never...

2 min read

https://www.youtube.com/watch?v=6UtFQw-5Xm8 There are some things that soldiers serving in the Army can not do. Some of these sound crazy but I'm here to explain some...

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