This #LiveWholeHealth session is a Mindfulness of Breath practice. Mindful awareness and self-care empowers you to take charge of your health and well-being, and to live your life to the fullest. Cultivating this awareness with meditation helps us find what really matters. Join us for this 12-minute meditation guided by Dr. Brandon Yabko at VA Salt Lake City’s Mindfulness Center.
Learn more at https://www.va.gov/wholehealth/