January 22, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Muscle Relaxation

1 min read

This #livewholehealth session is a 9 minute Health and Wellness Muscle Relaxation practice with Lamanda Blackman from the Central Arkansas VA Medical Center. This Progressive Muscle Relaxation (PMR) practice can help you learn where you carry tension and how to release it. PMR can help you manage stress and anxiety, reduce chronic pain including headaches, decrease blood pressure, and help with digestion. As we find the areas where we’re struggling—physical, emotional, or otherwise—we can begin improving them.

Veterans and Activities

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https://www.youtube.com/watch?v=eluWMHZnFpM When a Soldier changes units or PCS they might get an award of some kind from their unit. Sometimes the will also happen when...

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https://www.youtube.com/watch?v=qwVEDo6Py1k Some things can hold you back from promotion in the Army. Other than getting an article 15, I want to give you some tips...

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https://www.youtube.com/watch?v=Zgot1rp9Mrg ❓ GOT A QUESTION? Leave your question in the live chat. 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join ----------------------------------------------------------------------------------- //STAY CONNECTED WITH ME: -DISCORD ►►...

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https://www.youtube.com/watch?v=Osuf8k88i34 If you are trying to decide if you should join the Army in 2022 or wait, let me give you some ideas to help...

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https://www.youtube.com/watch?v=kzlAahEfm8g PFC Streetman, 31B, gets tased as part of Law Enforcement Certification course at his unit in the US Army. Join the Discord community and...

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https://www.youtube.com/watch?v=HTooD0ly_DU I got Doctor Disrespect to let me put up some flyers in hopes of getting the word out about this channel. Check out how...

Veterans In The News

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https://www.youtube.com/watch?v=AaIh33a2Op8 An Air and Marine Operations (AMO) air crew, partnering with Border Patrol Agents, rescued a female undocumented...

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