January 17, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Paced Breathing

1 min read

When our minds become anxious and stressed, we may see our sleep disrupted, our mood impacted, our relationships strained, and even note our pain to worsen. Today’s #livewholehealth session uses the 4-7-8 breathing technique to bring the body, mind and spirit back to a more balanced state. This technique focuses on controlling your breathing, allowing your exhale to be longer than your inhale. It can create a sense of relaxation in the mind.

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=Zgot1rp9Mrg ❓ GOT A QUESTION? Leave your question in the live chat. 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join ----------------------------------------------------------------------------------- //STAY CONNECTED WITH ME: -DISCORD ►►...

2 min read

https://www.youtube.com/watch?v=Osuf8k88i34 If you are trying to decide if you should join the Army in 2022 or wait, let me give you some ideas to help...

2 min read

https://www.youtube.com/watch?v=kzlAahEfm8g PFC Streetman, 31B, gets tased as part of Law Enforcement Certification course at his unit in the US Army. Join the Discord community and...

2 min read

https://www.youtube.com/watch?v=HTooD0ly_DU I got Doctor Disrespect to let me put up some flyers in hopes of getting the word out about this channel. Check out how...

2 min read

https://www.youtube.com/watch?v=KaxD9SW5QDg Every year the military pay changes. Using the 2022 military pay chart I can tell you how much money you might make if you...

2 min read

https://www.youtube.com/watch?v=fOG0iAzs7RU ❓ GOT A QUESTION? Leave your question in the live chat. 💰 ROAD TO 100K GIVEAWAY - https://www.christopherchaos.com/roadto100k/ 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join...

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