January 20, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Soft Belly Breathing

1 min read

Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” reaction and allows your mind and body to skillfully respond to stress.

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=qwVEDo6Py1k Some things can hold you back from promotion in the Army. Other than getting an article 15, I want to give you some tips...

2 min read

https://www.youtube.com/watch?v=Zgot1rp9Mrg ❓ GOT A QUESTION? Leave your question in the live chat. 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join ----------------------------------------------------------------------------------- //STAY CONNECTED WITH ME: -DISCORD ►►...

2 min read

https://www.youtube.com/watch?v=Osuf8k88i34 If you are trying to decide if you should join the Army in 2022 or wait, let me give you some ideas to help...

2 min read

https://www.youtube.com/watch?v=kzlAahEfm8g PFC Streetman, 31B, gets tased as part of Law Enforcement Certification course at his unit in the US Army. Join the Discord community and...

2 min read

https://www.youtube.com/watch?v=HTooD0ly_DU I got Doctor Disrespect to let me put up some flyers in hopes of getting the word out about this channel. Check out how...

2 min read

https://www.youtube.com/watch?v=KaxD9SW5QDg Every year the military pay changes. Using the 2022 military pay chart I can tell you how much money you might make if you...

Veterans In The News

2 min read

https://www.youtube.com/watch?v=Zm_fPbLqkwU U.S. Marines with Combat Logistics Battalion 31, 31st Marine Expeditionary Unit (MEU), conduct jungle warfare training at...

Leave a Reply