September 24, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information | Veterans Watch

#LiveWholeHealth: Time to Rest

1 min read

One of the best things we can do for our health is to allot time to rest and relax. Regular periods of relaxation decrease our heart rate and blood pressure, improve our sleep, help maintain normal blood sugar levels, reduce stress hormones, improve our concentration and mood, and so much more.
Do you have time for rest and relaxation, but instead spend that time on other things? Consider keeping a log of where you spend your time each day: write down how much time you spend working, watching television, surfing the internet, and so on. I bet you’ll find 5-10 minutes in the day when you could practice mindful breathing, visual imagery, progressive muscle relaxation, or any other restful practice that interests you. If you do this on a regular basis, you will begin to see some health benefits. And you don’t even have to tell anyone you are resting and relaxing if you don’t want to!
We invite you to spend five minutes with Dr. Tracy Gaudet as she guides us through a 5-minute Mental Muscle Relaxation exercise.

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=P35Ngkg8CFY Let me show you how to perform a functions check on an M4 but using my AR 15 to demonstrate. ----------------------------------------------------------------------------------- //STAY CONNECTED WITH...

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https://www.youtube.com/watch?v=2flK7OiC_lY Feel free to ask question about the US Army in the live chart!!! 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join ----------------------------------------------------------------------------------- //STAY CONNECTED WITH ME:...

2 min read

https://www.youtube.com/watch?v=qlxX4_vMCHw The Space Force now has their own song just like the other US military branches. This is my first time hearing it so you...

2 min read

https://www.youtube.com/watch?v=tceGaBgdzgg In Army basic training and in the Army in general, a soldier needs to know how to disassemble and re-assemble an M4. In this...

2 min read

https://www.youtube.com/watch?v=TO7RyQbWghg Some jobs or MOS in the US Army can be a dangerous job and there are also some jobs in the Army that are...

2 min read

https://www.youtube.com/watch?v=PjQWMcGH_z4 Sometimes soldiers make mistakes in the Army. Depending on what that mistake is, can land them what is called an article 15. You might...

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