June 25, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Time to Rest

1 min read

One of the best things we can do for our health is to allot time to rest and relax. Regular periods of relaxation decrease our heart rate and blood pressure, improve our sleep, help maintain normal blood sugar levels, reduce stress hormones, improve our concentration and mood, and so much more.
Do you have time for rest and relaxation, but instead spend that time on other things? Consider keeping a log of where you spend your time each day: write down how much time you spend working, watching television, surfing the internet, and so on. I bet you’ll find 5-10 minutes in the day when you could practice mindful breathing, visual imagery, progressive muscle relaxation, or any other restful practice that interests you. If you do this on a regular basis, you will begin to see some health benefits. And you don’t even have to tell anyone you are resting and relaxing if you don’t want to!
We invite you to spend five minutes with Dr. Tracy Gaudet as she guides us through a 5-minute Mental Muscle Relaxation exercise.

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=izX3RvZnPMc The Army has made some changes to their tattoo policy as of 22 June 2022 that has relaxed in some areas of the old...

2 min read

https://www.youtube.com/watch?v=vPMjOJldlG4 If you are joining the Army or new to the Army then there are some Do's and some Don'ts that you should know about...

2 min read

https://www.youtube.com/watch?v=0cpZzOILEGA Veterans often tell stories about how it was much harder when they were in the Army. They might even say the Army has gotten...

2 min read

https://www.youtube.com/watch?v=fJmuFY6lGPk Every Soldier must know the Soldier’s Creed and live the Warrior Ethos. The Warrior Ethos demands a commitment on the part of all Soldiers...

2 min read

https://www.youtube.com/watch?v=4DRYcWtR8dw Talking to Army soldiers or veterans sometimes sounds like they have their own language. There are a lot of slang words these soldiers and...

2 min read

https://www.youtube.com/watch?v=7RCyN9mKpqY AR 350-30 covers the Code of Conduct. The Code of Conduct applies to all members of the U. S. Armed Forces, at all times....

Veterans In The News

1 min read

https://www.youtube.com/watch?v=d0ehzoYIp_8 Navy Officer Candidate School (OCS) Class 12-22 Graduation NEWPORT, RI, UNITED STATES 06.24.2022 Navy Officer Candidate School...

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