January 19, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Time to Rest

1 min read

One of the best things we can do for our health is to allot time to rest and relax. Regular periods of relaxation decrease our heart rate and blood pressure, improve our sleep, help maintain normal blood sugar levels, reduce stress hormones, improve our concentration and mood, and so much more.
Do you have time for rest and relaxation, but instead spend that time on other things? Consider keeping a log of where you spend your time each day: write down how much time you spend working, watching television, surfing the internet, and so on. I bet you’ll find 5-10 minutes in the day when you could practice mindful breathing, visual imagery, progressive muscle relaxation, or any other restful practice that interests you. If you do this on a regular basis, you will begin to see some health benefits. And you don’t even have to tell anyone you are resting and relaxing if you don’t want to!
We invite you to spend five minutes with Dr. Tracy Gaudet as she guides us through a 5-minute Mental Muscle Relaxation exercise.

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=qwVEDo6Py1k Some things can hold you back from promotion in the Army. Other than getting an article 15, I want to give you some tips...

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https://www.youtube.com/watch?v=Zgot1rp9Mrg ❓ GOT A QUESTION? Leave your question in the live chat. 👉 JOIN CHAOS ELETE - https://www.youtube.com/channel/UCwGquWcnP0u1cftJkCi6s_Q/join ----------------------------------------------------------------------------------- //STAY CONNECTED WITH ME: -DISCORD ►►...

2 min read

https://www.youtube.com/watch?v=Osuf8k88i34 If you are trying to decide if you should join the Army in 2022 or wait, let me give you some ideas to help...

2 min read

https://www.youtube.com/watch?v=kzlAahEfm8g PFC Streetman, 31B, gets tased as part of Law Enforcement Certification course at his unit in the US Army. Join the Discord community and...

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https://www.youtube.com/watch?v=HTooD0ly_DU I got Doctor Disrespect to let me put up some flyers in hopes of getting the word out about this channel. Check out how...

2 min read

https://www.youtube.com/watch?v=KaxD9SW5QDg Every year the military pay changes. Using the 2022 military pay chart I can tell you how much money you might make if you...

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