January 28, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

Move United #AdaptAtHome Other Ideas for Exercise Ball

1 min read

Tune into learn how to use your Move United #AdaptAtHome towel with the Move United Warfighter Ambassador and Field Representative, Orlando Gill! He will teach you how to use the Move United exercise ball in a variety of ways!

Ideas:
Playing catch, kick, or roll ball back and forth with a partner
Dribbling ball with upper body
Chest pass or bounce pass with a partner
Bouncing ball off the ball and catching it
Playing fetch with a pet
Sport-specific activities: Basketball, Soccer, Kickball, Volleyball, Bowling

Please note: All participants should proceed with caution while performing physical activity and we encourage you to go at your own pace.

For more information about Move United, please visit www.moveunitedsport.org or visit our #AdaptAtHome Virtual Calendar for live and on-demand workouts at www.moveunitedsport.org/adaptathome!

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