Tune into learn how to use your Move United #AdaptAtHome towel with the Move United Warfighter Ambassador and Field Representative, Orlando Gill! He will teach you how to perform tricep extensions with the Move United exercise ball!
To perform the exercise, please follow the steps below:
1. Choose to perform exercise in the seated or standing position
2. Hold exercise ball with both hands
3. Sit or stand up straight
4. Lift chin and keep head forward
5. Extend arm straight towards sky above and slightly behind head
6. While keeping elbows facing forward, bend both elbows so the ball moves behind your head
7. Straighten arms back up to the sky
8. Repeat process
3 sets of 8 repetitions
3 sets of 10 repetitions
3 sets of 12 repetitions
Slow up 1, 2 3 and down in 1, 2, 3
Please note: All participants should proceed with caution while performing physical activity and we encourage you to go at your own pace.
For more information about Move United, please visit www.moveunitedsport.org or visit our #AdaptAtHome Virtual Calendar for live and on-demand workouts at www.moveunitedsport.org/adaptathome!