August 12, 2022

U.S. Veterans

U.S.A Veterans News, Support & Information

Move United #AdaptAtHome Tricep Stretch

1 min read

Tune into learn how to use your Move United #AdaptAtHome towel with the Move United Warfighter Ambassador and U.S. Para Athlete, Christy Gardner! She will teach you how to perform the tricep stretch using a towel.

To perform the exercise, please follow the steps below:
1. Choose to either perform the stretch standing or seated
2. Sit up straight or stand up tall with shoulders back
3. Hold the towel in one hand and raise it straight above your head
4. Bend your elbow and allow to dangle the towel behind your back; elbow should be facing out to the side
5. With the opposite hand, reach behind your back and grab the other end of the towel
6. Gently pull down with the bottom hand to feel the stretch in the arm
7. Relax both arms and bring them down to your sides
8. Switch the towel into the opposite hand and repeat the process

Workout Ideas:
Hold for 15 seconds per arm
Hold for 30 seconds per arm
Hold for 45 seconds per arm

Please note: All participants should proceed with caution while performing physical activity and we encourage you to go at your own pace.

For more information about Move United, please visit www.moveunitedsport.org or visit our #AdaptAtHome Virtual Calendar for live and on-demand workouts at www.moveunitedsport.org/adaptathome!

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=_G_fUHRjvp4 When you are a soldier in the Army, there are thing you have to do that would sound dumb to someone on the outside....

2 min read

https://www.youtube.com/watch?v=Ghajzylnnv0 There are some ways that Army soldiers might get out of the Army early or before their contract ends. These are some way that...

2 min read

https://www.youtube.com/watch?v=vKMTtntLNyo Lets talk about how the the Army was interested in temporarily removing the requirement of needing a high school diploma or GED to be...

2 min read

https://www.youtube.com/watch?v=2LFB9gfhPzA I guess you can call them pet peeves, but there are just some things I've seen Army soldiers do that are annoying. What do...

2 min read

https://www.youtube.com/watch?v=VPgzhS4qsuM US Army soldiers eat MRE's all the time when they go to the field and conduct training. I have some friends that have never...

2 min read

https://www.youtube.com/watch?v=6UtFQw-5Xm8 There are some things that soldiers serving in the Army can not do. Some of these sound crazy but I'm here to explain some...

Veterans In The News

2 min read

https://www.youtube.com/watch?v=dQpVXv34voM Coast Guard surface asset crews intercept unsafe, overloaded vessels and rescue the people aboard them in the...

Leave a Reply

Veterans © 2005 Area.Control.Network™ All rights reserved.
All Rights Reserved © ACN 2020

ACN Privacy Policies
ACN TOS
Area Control Network (ACN)
Area Control Network
Area Control Network Center