December 8, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

Stress Reduction Through Mindfulness Practices: Standing Yoga

1 min read

This series continues 4 separate mindfulness practices totaling 35 minutes: Body Scan, Sitting Meditation, Sitting Yoga, & Standing Yoga.

To listen to the rest of mindfulness practices visit the playlist https://www.youtube.com/playlist?list=PL3AQ_JVoBEywyDm_3m0Vn782Ikd9VBkJ-

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